Choosing a running shoe can be a difficult task given all the high-tech options available today. Sometimes it is hard to see the forest for the trees especially with each manufacturer boasting incredible space age technology. The first thing to recognise is that there is no “Best” running shoe out there. The are many fantastic […]
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favourite form of exercise, […]
Here are 20 very good reasons to get up off the couch and get your heart rate up. These should inspire you. A 30-minute walk every day can do more for your long-term health than all the efforts of a dozen doctors and their medication. Not only does exercise improve your health, even if you […]
