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Waterproof GPS running watch with 24/7 activity tracking

Developed for runners who want a comfortable and durable running watch with sporty design and advanced GPS and training features. Track and record running as well as your other exercise, and monitor your performance accurately. Connect with the Polar Flow mobile app and stay active and motivated.


Polar Flow web service
-Enables planning and in-depth analysis of training
-Track pace, distance and altitude with the built-in GPS
-Follow your 24/7 activity, calories and steps
-Plan, sync and share your training with Polar Flow mobile app and web service
-Set targets to beat your personal best

Polar Flow mobile app
-Syncs automatically and displays training data instantly
-Find your way back home with Back to Start
-Train at the right intensity within your personal heart rate zones (requires H7 heart rate sensor)
-Supports smart notifications: receive alerts and notifications from your phone to your training computer (iOS only)
-Track your total calorie intake and expenditure by connecting with MyFitnessPal app (iOS only)

In the box

Polar M400 with heart rate
-M400 training computer
-Polar H7 heart rate sensor
-USB cable
-Polar M400 Getting Started Guide

Polar M400 without heart rate
-M400 training computer
-USB cable
-Polar M400 Getting Started Guide

Additional information