Everyone knows that running is a great way to get into shape, but did you [...]
Foam rollers offer many of the same benefits as a sports massage, without the big [...]
Here are 20 very good reasons to get up off the couch and get your [...]
Compression has long been used in the treatment of a number of circulation and inflammatory [...]
If your running shoe is your most important piece of running kit, then for women [...]
Running better, from head to toe. Head Tilt How you hold your head is key [...]
When you run your heart rate increases, so you are likely to produce more sweat. [...]
JF Sports, in assocation with Hedgehog Productions, Carlow County Enterprise Board, Carlow Town Team, Carlow [...]
Join former European 400 metre champion and current Celebrity Masterchef winner David Gillick when he [...]
